Group Classes
Engage with a community that cares about your wellbeing and has fun in the process.
Check out our live schedule below
Featured Class
Rope Flow with Dustin | 6pm Wednesday
Discover the power of movement with RopeFlow for Beginners! Join Coach Dustin for a fun, beginner-friendly session that teaches the basics of RopeFlow—a dynamic practice that builds coordination, strength, and rhythm. No experience needed. Whether you're looking to improve your athletic performance or just move and feel better, this class is the perfect place to start. All equipment provided. Come move with us!
Class Schedule
Jump ROPE & FLOW
Training sessions with a commynity that cares for a change
BOOT CAMPS
ZUmba
YOga/dance
Special classes or skills such as ropeflow and horseback riding
Explosive and intense workouts for pure performance
Eventually this becomes individual Classes of embed links
Group and individual sports events and tournaments
TRAINING SESSION
Personal Training session w Dustin King to get swole
PHYSIO TIME
MENTOR MINUTE
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Physiotherapy with Joanne from BodyTempo
Consultation call wFrederick for mindset coaching
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Upcoming Classes
SPIKEBALL PRELIM
dodgeball finals
FLOW ROPE BEGINNERS
SUMMER SOCCER
Join us for an exciting day as the spikeball teams clash in this duel
POPULAR SPORTS EVENTS
Join us for an exciting day as the spikeball teams clash in this duel
I am Looking for...
Join us for an exciting day as the spikeball teams clash in this duel
Join us for an exciting day as the spikeball teams clash in this duel
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Somble Community
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Events
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Videos
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Upcoming Sessions and Groups
Somble Community
Get in touch
Our Private Gym is Located Near Jingle Pot Road in Nanaimo, BC