Why Play Might Be the Best Workout You’re Not Doing
Playing or exercising are one in the same and you should do both
Dustin King
8/10/20231 min read
Why Play Might Be the Best Workout You’re Not Doing
When was the last time you truly enjoyed moving your body?
Too many of us view exercise as a chore — a punishment for how we eat or look. But at Transition City, we take a different approach: we bring play back into fitness.
What Is Play-Based Fitness?
Play-based fitness means using games, challenges, and creative movement to engage your body and mind. Think group obstacle courses, rope flow games, animal movements, and even fitness tag. These aren’t just fun — they’re also scientifically proven to keep people moving longer and coming back consistently.
Learn more about the science behind play and exercise here.
Why It Works
Reduces mental burnout: You’re focused on fun, not reps
Improves consistency: You’re more likely to stick with a workout that doesn’t feel like work
Builds community: Play invites connection, cooperation, and laughter
Engages full-body movement: Unpredictable play challenges your entire body and keeps things dynamic
Join the Movement
We host outdoor fitness events at the Wellness Park, where play is part of every session — young and old, fit and new-to-fitness alike. It’s not about being the fastest or strongest. It’s about showing up, having fun, and growing together.
